More and more vaccines are being pushed on the American public every year. Although the medical profession denies it, there are adverse reactions associated with the excess amount of vaccines pushed on our children and adults as well when it comes to the seasonal flu, in its various varieties.
Eating healthy food will help improve your health and immunity to the flu and other infections. Find out how you can help yourself to a healthier body and a stronger immune system through healthy eating.
A virulent new flu has broken out in California, Texas and Mexico. Some think this is going to be a pandemic.
You can protect yourself by supporting your immune system. This will help you to avoid contracting it or at worst diminish the effects if you happen to become infected.
2. Avoid processed, irradiated and genetically engineered foods. Eat only whole and healthy foods. Read labels to make sure the food you eat has only healthy ingredients. If you need help eating healthfully, sign up for a free healthy eating e-class.
3. Drink plenty of good water, not tap water.
4. Exercise 3 or more times a week, at least a 20-30 minute walk.
5. Get plenty of rest.
6. Take immune boosting supplements like vitamin A, vitamin C, bioflavinoids, vitamin E, echinacea and elderberry.
Do you want to be sure you're taking the best supplements to support your immune system and enhance your chances of staying well when those around you are getting sick?
Get a Free Consultation with Dr. Farlow to find out how to best support your immune system to avoid getting sick, and what to take if you do happen to get the flu.
Note: There is no guarantee that you won't get sick if you follow these recommendations. However, following them will improve your chances of staying healthy and a shorter down time if you do get sick.
Dr. Christine H. Farlow is "The Ingredients Investigator." She is a Doctor of Chiropractic who has helped thousands improve their health through nutrition and the elimination of harmful ingredients from food, cosmetics and personal care products.
She's a veteran at helping people solve their health challenges naturally, without the use of drugs.
The study of nutrition has been a passion for Dr. Farlow since 1975. Before becoming a doctor, people were coming to her unsolicited, asking for nutritional advice. She’s been counseling patients professionally since 1984 and researching ingredients in foods, cosmetics and personal care products since 1991.
Dr. Farlow is the author of three health and nutrition books:
FOOD ADDITIVES: A Shopper's Guide...
HEALTHY EATING: For Extremely Busy People...
DYING TO LOOK GOOD
Her books evolved out of her experience counseling patients back to health and wellness.
